Diet – 5:2 letters and an infinite number of options throughout history. The truth is that every girl and woman over the course of her life thinks of holding a diet, in order to “reduce weight” more easily, and most of the cases eventually turn out to be the only thing that needs to be hungry. When settling on such a stage, to commit yourself to keeping an eating regimen, you have to counsel a specialist first, in light of the fact that the eating routine is probably going to decrease your weight, as well as add to completion your medical issues.
In an ocean full of countless diets, you need to choose one that will not hurt you. Recently, a prominent 5: 2 diet is extremely prevalent and we perused on each side how to compel it, so we chose to investigate and discover what it is about. They say it’s an eating regimen that diminishes your weight without risking disease. Clearly you are interested.
5: 2 diet means intermittent fasting, but do not be afraid, it does not mean that you will be left without food. The principle is eating a normal amount of food 5 days a week, and the other two days you reduce the amount of calories. The remaining two days calories should be 500 for women and 600 for men.
In this way, the body does not experience stress from the diet constantly and does not store excess calories. In the days when you are “starving”, the organism burns everything you eat on the days you do not fast.
Be careful not to overdo normal days. Discard baked goods, fast foods and foods containing legs of sugars. It is better to prefer foods with zero calories and low-fat foods. Otherwise, you will not have results. Also, be careful not to eat too much. Eat as much as you like, but let it be healthy food.
Benefits of a 5: 2 diet
- There is no strict menu. You decide what to eat. The most important thing is on the days when you fast eat a limited amount of calories.
- No need to vote and give up everything.
- This diet reduces the risk of developing psychological stress during the restriction.
- Intermittent fasting has a positive effect on health. It results in a decrease in blood sugar and normalizes cholesterol. This diet helps to reduce the risk of Alzheimer’s disease, cancer, diabetes and heart disease. It improves brain work and concentration.
- Naturally, you will reduce the excess pounds.
How to carry out a diet?
If you are planning a menu and a time to eat in advance, you will feel more confident. Gap the sustenance into 2-3 servings in fasting days. It is prescribed that the two days be in a steady progression and put in 12 hours from the last supper at night to the main dinner early in the day.
It is important to enter everything that the body needs – minerals, proteins, carbohydrates and fats. Meals should be balanced. For the days when fasting choose appropriate foods: low-fat meat and fish, egg whites, little sugar, cheese, yogurt, salads, boiled meat, vegetables and berries. Keep in mind to drink enough water, enable you to dodge lack of hydration, weakness and migraine. You can likewise be a home grown tea. To accomplish better outcomes, begin an activity schedule. The vital thing isn’t to practice too hard when you quick.
On the off chance that you are rehearsing a 5:3 diet for half a month, however don’t get in shape, at that point attempt 4:3. On the off chance that you lose a bigger number of pounds than you require, change to 6: 1 diet. When you accomplish the coveted weight, come back to the ordinary eating routine.
Of course, do not forget to start consulting your doctor.