If you think that proper diet and diet are not compatible with sweetness, we have good news – they can be “friends”! We will disclose to you which mellow things merit joining the day by day menu.
Sweet food leads to our lives a touch of euphoria and incomparable happiness: we eat candies and immediately the level of mood rises.
Barring refined sugar from the menu, you ought not disregard the equalization, since glucose is required for energy creation and the generation of serotonin, in charge of good mood.
Therefore, pay attention to beneficial mild things that do not have harmful sugar.
Honey
Tasty, sweet and very useful if, of course, you do not overdo it with eating and limit it to 1-2 teaspoons per day. In contrast to refined sugar, honey is very normal, wealthy in nutrients, antioxidants and organic acids.
Vitamin A in honey is contained 60 times more than in beef!
It contains biogens stimulants that enact fundamental frameworks in the body. The special composition of honey ranks among the diet products. Just remember that he is a strong allergen, so be careful and consume it in moderation.
Black chocolate
Chocolate is a favorite thing for many women! A few pieces can replace any antidepressant. But what about fatty and harmful carbohydrates that are not a bit chocolate? The secret is that they are contained in milk chocolate, but not in the dark. If you can not imagine a day without chocolate, choose black.
Nutritionists trust that the day by day portion of 30 grams is totally satisfactory. This is, for instance, very nearly a fourth of 100 grams of chocolate. However, the benefits of this mildness are present:
- reduces blood pressure
- improves memory and concentration
- increases mood
Blueberries, currants and other “blue” berries
They are a magnificent substitute for sugar and a possibility for a solid eating routine. The blue color of the fruit indicates that there are many plant pigments anthocyanins. They have a wide range of beneficial effects, positively affecting our body and beauty.
Here are the benefits of these sweet fruits:
- have an antioxidant effect
- fighting with free radicals
- strengthen the walls of blood vessels and capillaries
- have a beneficial effect on vision
As a reward – in blue natural products there is a lot of vitamin C, which quickens the combination of collagen and supplements, so when you eat cranberries, the sentiment of hunger vanishes.
Apples
They are for all seasons and low-calorie. The red color has only 40 kcal, and in green, even less. On the other hand, there are many benefits!
See with your own eyes:
- Cellulose and pectin contained in apples are useful for metabolism
- improve digestion and quickly extinguish hunger
- pectin helps to extract “bad” cholesterol outside the body and improves the functioning of the cardiovascular system
- flavonoids and phenols work for the beauty and youth of the skin, serving to prevent oncological diseases
- Vitamin C increases immunity
Dates
Dry dates are sweet and helpful. It contains numerous nutrients, minerals, phytonutrients and fiber required for the body. Moreover, they fortify resistance, decidedly influence pregnancy, diminish the danger of cardiovascular infection, and keep Alzheimer’s disease.
And from them you can make excellent candies. Here’s the recipe:
- 300-400 grams of dates without seeds
- 200 g of almonds, Indian walnuts, peanuts
- coconut flour or cocoa
Mix dates and nuts in a blender, shape balls and “roll” them in coconut flour.
Delicious, valuable, fast and unique!
