dried fruits

Different sorts of dried natural product are accessible available, which is exceptionally reasonable and solid for the body, yet there are a few deficiencies.

It is known that the fruit is the largest source of fiber, and with the drying the concentration of fiber and nutrients increases significantly.

You also import antioxidants, which is very good, but also really a lot of fibers that your body can hardly digest, which can cause cramps and bloating.

Dried fruits is concentrated, ie it contains numerous calories and sugars, which can prompt issues with absorption.

dried fruits
Dried fruits is concentrated, ie it contains numerous calories and sugars, which can prompt issues with absorption.

Problems are sulphites, which easily lead to headaches and diarrhea. Therefore it may be best to choose fruit without sulphites.

However, when taken into account, dried fruit is definitely a better choice than some baked or other types of snacks, it is only important to combine it with water, for the body to easily digest the hairs.

If the body loses water, then you can face problems with constipation.

It is also recommended that dried fruits be combined with proteins. Dried fruit will saturate you by combining it with the proteins it has in yogurt or walnuts.

Make sure you do not overdo the intake of sugars and fibers.

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