vitamins and minerals

How do You Know if the Body Lacks Vitamins and Minerals?

There are sure manifestations that can demonstrate that your body has certain vitamins and minerals.

In the accompanying, read about some of them:

Weak bones

In this side effect, it is a lack of vitamins A, C, D and K, and in addition chromium, zinc and magnesium.

Common cramps

Many people complain of cramps in the feet and leaves, followed by tightening of the muscles. In these situations, it is often a deficiency of magnesium, calcium and potassium, which affect the development and operation of muscles.

vitamins and minerals
In this side effect, it is a lack of vitamins A, C, D and K, and in addition chromium, zinc and magnesium.

Weak immunity

Strong immunity is very important for overall health, because it helps the body to fight against inflammation and various types of infections, or easier to recover. When the defensive forces of the organism (the immune system) are weakened, illnesses often occur. Weak immunity can also be reflected in the lack of vitamins and minerals A, C, D, E, as well as chromium, selenium, magnesium, and zinc.

Skin problems

The presence of skin break out, hypersensitivities, and other skin issues that can cause a ton of burden may result from the absence of vitamins A, B3, B8, C, E, biotin, omega 3 unsaturated fats, copper, selenium or zinc.

Problems with digestion

Poor indigestion can cause a number of problems, such as constipation, diarrhea or gas. Often the cause of these unwanted problems lies in the lack of vitamins B12, C, D, E, K B12, as well as iron, selenium, magnesium or zinc.

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