It is well known that sugar causes great addiction, so it is really difficult to stop the consumption of mildew.
Therefore, in order to reduce the desire for mildness, try to do this by replacing foods rich in sugars with one of the following foods:
Avocado
In addition to enriching your diet with healthy fats, if you eat avocados a few hours after lunch, you will succeed in reducing the desire for sweets. If half a fresh avocado does not sound like the best choice, you can add some salt and drain the lemon to the top, or place it on a piece of toast. Make sure that the bread does not contain sugars.
Fermented foods
You may think this is a strange choice, but fermented foods, such as sour cabbage, can really help you not to consume too much. The secret is in the strong and piquant taste of this food, which, interestingly, can satisfy your senses in the same way as sugar, and the probiotics and prebiotics that contain fermented foods also help reduce the desire for mildness, a study showed.
Butter of almonds
On the off chance that you need something sweet, eat a teaspoon of almond margarine after lunch. It contains solid fats and proteins that will keep you swarmed for quite a long time. Almond is normally sweet, so when you include spread, you will prevail with regards to decreasing your craving for sweets.
A few cubes of black chocolate
In the event that you need to fulfill your craving for sweets, so much that you can not stand, at that point endeavor to eat a couple of shapes of dull chocolate. It is best to request chocolate containing 70 percent cocoa. On the off chance that conceivable, pick chocolate containing under five grams of sugars for every meal.
