The most effective way for herbs to relieve you of stress is to plant them alone! Plant cultivation is a powerful antidepressant, and even if you choose species that have a relaxing effect …
Sherry tomatoes
Eat it because the tomato shell is full of lycopene, phytonutrients that stop the inflammatory processes associated with depression. Because it is smaller, when you eat it, eat more husk.
Sunflower
Eat seeds because they are an excellent source of antidepressant phenylalanine, an amino acid that converts into norepinephrine in the body.
Lavender
Make the most of her smell, since fragrant healing medications against dejection, other than different herbs, incorporate lavender, because of its loosening up scent.
