During this period, the plums are in abundance, so it is the right moment to use this low-calorie fruit in your diet.
While in whatever remains of the year we can eat them in different structures (preserves, dried plums …) now is simply the correct minute to please with delicious crisp plums, which we have in our plenitude.
Here are just a few reasons why you should not think a lot about whether you’re spoiling good for yourself:
Plums are one of the best low-calorie fruits with a very small glycemic index. So, despite its sweet taste, plums will not cause climbing the level of sugar in your blood.
They contain a non-negligible amount of vitamin C, which stimulates the body’s fight with infections and increases the level of iron absorption from food, for which we have more energy.
Phenolic constituents of the plums, for example, procyanidine, neochlorogenic corrosive and quercetin, diminish irritation and help kill oxygen, which can harm our cells.