Turmeric
Best for abdominal pain, irritable bowel syndrome and depression.
Why does it work?
This is a spice that is a strong anti-inflammatory agent. In research, turmeric has been shown to be as effective as ibuprofen, but without the side effects of the stomach. Recent clinical trials have also shown that turmeric helps reduce the symptoms of depression.
How to consume it?
Apply half a tablespoon to the diet or take capsules with a meal that contains fat to properly absorb the ingredients three times a day.
Attention!
The combination of turmeric with the prescription for diabetes will significantly reduce sugar.
Pepper
Best for arthritis, stomach aches, and intestinal disorders
Why does it work?
You probably never knew this old spice was a cure, and it was used in traditional Chinese medicine many years ago. Pepper has components that exhibit anti-inflammatory properties. Evidence indicates that pepper-piperine, the active ingredient, helps combat arthritis.
How to consume it?
The best is freshly ground pepper, add a little to the meals.
Ginger
Best for headaches
Why does it work?
In one study, sumatriptan (a migraine medication) and 250 mg powdered ginger were administered to hundreds of people suffering from migraines as therapy. Two hours after treatment, pain was decreased by 90 per cent in both classes. Twenty percent of those taking the migraine drug had side effects such as dizziness and acidosis, and only four percent of those taking ginger had mild digestive problems.
How to consume it?
Take some fresh ginger powder and add it to the milk. You can also make tea with a little honey added to it.
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