Fitness experts found that people who walked five times a week for an average of 30 minutes each day and received advice from a physiotherapist
Tag: walking
![Walking](https://myhealthygram.com/wp-content/uploads/2023/07/1-dali-peshachenjeto-mozhe-da-go-zameni-vezhbanjeto-768x512-1.jpg)
The gym and training are probably the first things that come to mind when you think of exercise. Walking, on the other hand, is a
![walking](https://myhealthygram.com/wp-content/uploads/2022/11/scientists-explain-what-happens-to-your-body-when-you-walk-every-day-768x432-1.jpg)
Exercise is vital for our wellbeing and health, but it need not be strenuous or prolonged to have an impact. Specifically, walking is among the
![brain](https://myhealthygram.com/wp-content/uploads/2021/11/fast-walking1.jpg)
The human cerebrum as a rule recoils throughout the years, so its volume can contract by 0.2 percent a year to 60 years of life.
![hiking](https://myhealthygram.com/wp-content/uploads/2021/07/walk1.jpg)
Hiking is a great and very convenient way to maintain physical activity. Expert analyzes show that the average person consumes about 70 calories per hour,