Tag Archives: healthy

A ketogenic diet is the perfect strategy for rapidly evacuating abundance pounds and keeping the body healthy, researchers clarify. The paper refers to claims by US specialists and nutritionists that this diet is the most effective tool to combat aging. The reason is that it contributes to enhancing bone health …

Most of us do not pay attention to the intake of vitamins and minerals. We know we need to consume these essential nutrients, but we do not strictly monitor the amount. We typically center around a portion of these significant substances – vitamin C, B, D, calcium, iron, omega-3 unsaturated …

We’ve all heard of antioxidants and their health benefits, but do we know their names and what foods contain them in greater quantities? Today we will acquaint you with 6 of them, which can be found in a considerable lot of your, yet in addition helpful, foods. If you want …

Parsley contains powerful antioxidants Parsley has been known to man for more than 2,000 years – both as a moving and therapeutic plant and as a spice. The broad utilization of the green supernatural occurrence is because of the immense measure of vitamins and minerals it contains.  You have probably …

There is no man who does not like bananas. They are a favorite fruit of everyone regardless of age, profession or other criteria. Most of all they still love athletes. The popularity of bananas is due not only to its taste but also to the multitude of vitamins and minerals …

In the vine leaves there are many vitamins C, E, A, K and B6, just as niacin, iron, fiber, riboflavin, folic corrosive, calcium, magnesium, copper and manganese. These are the most grounded highlights of this ground-breaking characteristic cure: In the vine leaves there are many vitamins C, E, A, K …

Chocolate might be a remedy for a permanent cough, as indicated by the most recent research. Cocoa researchers have discovered fixings that are known to alleviate the symptoms of acute and chronic cough. Chocolate might be a remedy for a permanent cough, as indicated by the most recent research. About …

Cocoa ought to be warmly drunk. Blend a spoonful of milk, two teaspoons of cocoa powder, a tablespoon of honey, a spoon vanilla extract and a pinch of salt. Tasting and nutritious cocoa, which can influence bringing down circulatory strain and reinforcing veins, can lessen the “awful” cholestetol (LDL) and …

The white bread for many is a favorite food without which they can not imagine any meal. This carbohydrate comes in various forms, some of which are harmful to our body and line, while others deserve praise. Find out what’s happening in your body if you completely remove white bread …

Quinoa dates back centuries, after the Inca first realized that the seed of this culture is suitable for human consumption. According to some sources, the quinoa was “The Inca Gold” because they believed that the input increases the strength of the soldiers. On the off chance that you are as …