Fish is a low-calorie, high-protein, nutrient-dense food that many people do not consume in sufficient quantities. It is advised that we consume two servings of
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Deaths from cardiovascular disease jumped globally from 12.1 million in 1990 to 20.5 million in 2021, according to a May 2023 World Heart Federation (WHF)
Each food has chemical properties that affect the body in a certain way. The chemical composition of mackerel contains a lot of protein and fat,
Salmon has a delightful and diverse flavour, but it is also a good source of many healthful nutrients. It can also be eaten raw if
While doing our research we found that there are 13 worst fish to eat that you should never eat as a healthy human: All the
Drying in the eyes for a considerable length of time before a PC can be facilitated with fish oil based additives, Indian researchers have found.
Diet with fish belongs to the group of the most successful diets, it is easy to hold and guarantees success, and especially suitable for the