Anyone who has had cystitis knows how painful and persistent this condition can be. Symptoms include feeling like you have to urinate even though you
![Spring onions](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-11.45.16-800x600.png)
Spring onions are high in vitamins and minerals, so it’s a shame not to take advantage of the season and incorporate them into your diet
![liver](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-11.52.42-800x552.png)
Excessive drinking is well known to cause a variety of health concerns, including high blood pressure, heart disease, digestive issues, and liver disease. In addition
![Vitamin D](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-11.58.51-800x495.png)
Sunlight is the primary source of vitamin D, which is required for immune system function, bone health, and a variety of other physiological processes. Many
![bladder](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-12.11.00-800x600.png)
If your bladder is healthy, it can stretch and hold more urine over time. However, it is recommended that you empty your bladder every three
![nature](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-22-23.26.14-800x600.png)
Human history has mostly taken place in green environments, with vast savannahs and forested river valleys hosting our ancestors for millions of years. By comparison,
![Turmeric pepper and ginger tea](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-22-23.32.32-800x600.png)
Turmeric, pepper and ginger tea can be an effective remedy for various stomach ailments. These three spices not only strengthen our immunity, but can also
![stomach](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-22-23.34.18-800x506.png)
Almost everyone experiences stomach troubles at some point. Although many individuals turn to medication in this situation, there are some natural alternatives that can help
![bay leaf](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-22-23.40.25-800x600.png)
Bay leaf is a popular spice that has long held a unique position in our kitchens. However, few people are aware that the leaves of
![cortisol](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-22-23.43.09-800x600.png)
According to Google Trends, the amount of users searching for the phrase “high cortisol” has significantly increased as we learn more about cortisol and how