It’s easy to overlook the negative impacts that seemingly innocent items can have. However, if we care about our health, we must pay attention to
Author: healthygram
Everyone knows that eggs are quite beneficial to the body, and if you’ve watched the cartoon about the sailor Popeye, you’ll understand that spinach is
For many of us, morning coffee is an important component of our daily routine. But have you ever wondered what occurs in your body after
Deaths from cardiovascular disease jumped globally from 12.1 million in 1990 to 20.5 million in 2021, according to a May 2023 World Heart Federation (WHF)
Magnesium deficiency can be a huge problem for daily functioning, so if you’re often tired and low on energy, moody and lacking in willpower, that’s
Carbohydrates give the body energy. When choosing carbohydrates, you should be careful when choosing foods to avoid consuming those that promote weight gain and can
Given that during the summer heat we sweat a lot, in addition to regular showering and changing clothes, you should not forget to change the
Whatever we eat and drink during our life passes through our liver. That is why this organ endures and absorbs all our bad eating habits
Cherries are a good source of vitamins A, B1, B2, B3, B6, C and K and the minerals potassium, calcium, iron, copper, manganese, magnesium, phosphorus
Whole grain rice is a whole grain, which means it contains three parts of the grain: the fiber-rich bran, the nutritious germ, and the carbohydrate-rich