Excessive drinking is well known to cause a variety of health concerns, including high blood pressure, heart disease, digestive issues, and liver disease. In addition
Author: healthygram
Sunlight is the primary source of vitamin D, which is required for immune system function, bone health, and a variety of other physiological processes. Many
If your bladder is healthy, it can stretch and hold more urine over time. However, it is recommended that you empty your bladder every three
Human history has mostly taken place in green environments, with vast savannahs and forested river valleys hosting our ancestors for millions of years. By comparison,
Turmeric, pepper and ginger tea can be an effective remedy for various stomach ailments. These three spices not only strengthen our immunity, but can also
Almost everyone experiences stomach troubles at some point. Although many individuals turn to medication in this situation, there are some natural alternatives that can help
Bay leaf is a popular spice that has long held a unique position in our kitchens. However, few people are aware that the leaves of
According to Google Trends, the amount of users searching for the phrase “high cortisol” has significantly increased as we learn more about cortisol and how
While many people vacuum the floors and furniture in their home on a daily basis, there is one item that many skip. It is a
Fish is a low-calorie, high-protein, nutrient-dense food that many people do not consume in sufficient quantities. It is advised that we consume two servings of