Avocados, which are botanically classified in the same family as camphor and cinnamon, are frequently considered to as the healthiest food due to their outstanding nutritional value. These amazing fruits are thought to have originated in Puebla, Mexico, with the oldest evidence dating back to roughly 10,000 BC found in a cave in Puebla, Mexico.
This fruit is native to Mexico and Central America and is a huge berry that grows on a 6 foot tall tree. The avocado every day, like the banana, ripens 1-2 weeks after being plucked.
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Avocados are abundant in beneficial components which are responsible for its strong healthy properties.
They contain the following vitamins and minerals:
- Vitamin C
- Vitamin E
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin K
- Calcium
- Zinc
- Magnesium
- Iron
- Phosphorus
- Manganese
- Sodium
Here are some fascinating facts about this remarkable fruit, many of which may surprise you:
— Avocados can aid in weight loss since they are high in fibre and keep you feeling fuller for longer. High fibre also promotes metabolic health and keeps blood sugar stable.
-An avocado is higher in potassium than a banana. Avocados contain 14% potassium, while bananas contain 10%.
— Consuming avocados increases our body’s absorption of carotenoids (lycopene and beta carotene) by 5 times.
— Avocados have the highest concentration of the pigment lutein of any fruit, which aids with eye health by protecting against macular degeneration and cataracts.
– Avocados are high in beta-sitosterol. In a recent study, 50 women consumed avocados every day for two months. They all decreased bad cholesterol by 22%, increased good cholesterol by 11%, and decreased blood triglycerides by 20%.
— Avocados contain 23% folate, which is incredibly good to your heart health because it reduces the incidence of heart disease and the chance of having a stroke. They also include vitamin E, monounsaturated fats, and glutathione, all of which are beneficial to the heart.
– Folate is also important in the prevention of birth problems such spina bifida and neural tube defects.
-Avocados are high in oleic acid, which prevents breast cancer, reduces tumour growth in prostate cancer, and searches out and eliminates precancerous and oral cancer cells, according to multiple studies.
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