Magnesium is one of nature’s antidotes to disease. Furthermore, a lack in this essential nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.
Magnesium deficiency also causes a slew of symptoms and disorders that can be avoided and often reversed by supplementing with this vitamin.
Despite the fact that we are aware of the majority of its benefits and the necessity for it to be abundant in our systems, half of us are deficient in this vitamin and are ignorant of it. This essay will explain why it is vital for our overall health and how it helps our bodies perform better.
Magnesium, in particular, can be utilised to treat a wide range of health problems. It is largely neglected because it is not a medication, despite being more potent in many circumstances.
As a result, it is frequently utilised in life-threatening and emergency situations such as seizures and heart failure. Furthermore, it is utilised in cases where pregnant women present with pre-term labour, high blood pressure during pregnancy (pre-eclampsia), or seizures, and are given continual high doses of intravenous magnesium.
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Furthermore, if a person is dying from a potentially fatal arrhythmia (or irregular heartbeat), he is given intravenous magnesium. When a patient is constipated or preparing for a colonoscopy, they are given milk of magnesia or a green bottle of liquid magnesium citrate, which helps to empty their bowels.
The multiple benefits of magnesium, on the other hand, should be realised through frequent use of this beneficial mineral. You can begin taking magnesium supplements on a daily basis right now and experience results.
The Mineral of Relaxation
Magnesium is the most effective relaxation mineral available and acts as an antidote to stress. It is responsible for about 300 enzyme reactions and is found in tissues, primarily bones, muscles, and the brain. It is required for your cells to produce energy, for many different chemical pumps to function, for membrane stabilisation, and for muscles to relax.
As the relaxation mineral, it is easy to see how magnesium deficiency is indicated in any situation of tight, irritated, crampy, and stiff body part or even a mood. In reality, the list of illnesses associated with magnesium insufficiency is extensive. To put it another way, there are more than 3,500 medical references on magnesium shortage!
Symptoms of magnesium deficiency
You may be unaware of the gravity of the situation, but magnesium insufficiency is a major concern in modern living. According to conservative measuring techniques (blood or serum magnesium levels), 65 percent of persons hospitalised to the intensive care unit and around 15 percent of the general population are magnesium deficient.
It should be noted, however, that serum magnesium levels are the least sensitive means to identify a reduction in total body magnesium levels. As a result, magnesium insufficiency may be even more prevalent!
If you have one or more of the following symptoms, your body is likely deficient in magnesium:
- Anxiety
- Trouble swallowing
- Irritable bowel syndrome
- Reflux
- High blood pressure
- PMS
- Autism
- ADD
- Palpitations
- Fibromyalgia
- Chronic fatigue
- Osteoporosis
- Angina
- Constipation
- Anal spasms
- Irritability
- Sensitivity to loud noises
- Obesity
- Menstrual cramps
- Irritable bladder
- Headaches
- Migraines
- Muscle cramps or twitches
- Insomnia
- Diabetes
- Asthma
- Kidney stones
- inflammationin the body
- higher CRP levels
The main cause for the significant number of magnesium deficient persons is simple: their diet, which contains almost no magnesium. Our diet is typically comprised of highly processed, refined items, most notably white bread, meat, and dairy (all of which contain no magnesium).
Furthermore, we deplete magnesium levels by our hazardous daily habits. Excess alcohol, salt, caffeine, phosphoric acid in colas, profuse sweating, prolonged or acute stress, chronic diarrhoea, excessive menstruation, diuretics (water pills), antibiotics and other medications, and some intestinal parasites all lower magnesium levels.
We must remember that magnesium is frequently poorly absorbed and readily lost from our bodies. To absorb magnesium efficiently, we need a lot of it in our diet, as well as enough vitamin B6, vitamin D, and selenium.
Eat Magnesium-Rich Foods
Walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, parsley, beans, barley, dandelion greens, garlic, wheat germ, almonds, cashews, buckwheat, brazil nuts, kelp, wheat bran, dulse, filberts, millet, pecans, avocado should be consumed as often as possible.
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