This is the healthiest diet for women over the age of 50 since it prevents osteoporosis and regulates hormones.
Many people take plums to help with digestion, but did you know that plums are also beneficial for bone strength? Experts agree that it lowers the risk of osteoporosis.
Osteoporosis is a very uncomfortable condition that causes bone fragility by causing a decrease in bone density. It is vital to highlight that women are more likely than men to develop the condition. In fact, osteoporosis, and hence bone fractures, are particularly harmful for women over the age of 50.
According to physicians, this is because, after menopause, the concentration of the female sex hormone oestrogen in the female body falls, and as a result of the hormonal imbalance, the chance of developing severe inflammation in the event of damage increases.
Dry fruits protect bones
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American researchers from Pennsylvania State University recently discovered meals that can greatly lessen the chance of developing osteoporosis. The best part is that it is inexpensive and quite efficient in avoiding bone disorders. It’s all about prunes. They are high in polyphenols, which are natural compounds with powerful antioxidant and anti-inflammatory properties. Polyphenols have been proven in previous research to reduce inflammation in bone cells and protect them from oxidative stress (damage caused by free oxygen molecules).
As a result, researchers investigated how daily eating of this fruit impacts the female organism. The investigation included only women over the age of 50 who were at high risk of osteoporosis and were divided into three groups. For a year, one group ate roughly six plums per day, another group ate twice as much, and the control group ate none at all.
Blood tests revealed that women who ate plums every day for a year had much lower levels of inflammation than the control group. The authors concluded that postmenopausal women can minimise their risk of osteoporosis by eating just one handful of prunes every day.
Another study found that eating plums on a daily basis can benefit bone health due to their high probiotic content, which promotes the establishment of good intestinal microbiota.
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