According to the National Kidney Foundation (NKF), kidneys not only work hard to filter fluid and waste from nearly 200 litres of your blood each day, but they also create hormones that help manage your blood pressure, maintain strong bones, control pH levels, and produce red blood cells.
According to Adam Ramin, a urologist and medical director of Urology Specialists in Los Angeles, California, there are various ways you might harm your kidneys without you realising it.
Eat too much salt
Reduced salt consumption can have a substantial impact on kidney health, especially if you already have a kidney disease. According to the NKF, healthy persons should aim for 2,300 mg of salt per day, while those with renal disease or high blood pressure should stick to 1,500 mg.
-The issue is that when you consume too much salt, your kidneys respond by holding water to dilute it. This is a safeguard that helps balance the quantities of substances in the bloodstream that are required to keep our hearts working. This type of stress on the kidneys can cause harm to them as well as the heart muscle over time, he adds.
So, the next time you sit down to a meal, taste it before seasoning it. If you need more, simply a bit more. Choose an alternative that provides flavour without the use of salt.
Eat highly processed foods
A 2022 study published in the journal Nutrition found that participants who ate a lot of ultra-processed meals also had the highest risk of chronic renal disease.
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– According to Ramin for Best Life, the human body and its filtration system, particularly the kidneys, are not built to digest the “unhealthy food” that our culture is so glad to consume today.
Eating too many of these items over an extended period of time has essentially restricted the way our systems process waste. According to the urologist, while many health professionals boast about eating “everything in moderation,” this can be a misunderstanding, particularly when it comes to fast food.
Eat too much red meat
There is plenty of evidence that animal protein strains the kidneys as they struggle to eliminate waste from the bloodstream.
– Red meat is at the top of that list, according to Ramin. He warns that regular consumption of red meat, in particular, is linked to an increased risk of kidney stones.
Drinking diet soft drinks
Artificial sweeteners, in moderation, may be safe for healthy adults to use, according to the Mayo Clinic. However, some research on the long-term, everyday use of artificial sweeteners reveals a link to an increased risk of stroke, heart disease, and death in general.
According to one study, diet sodas containing artificial sweeteners may also be harmful to kidney function.
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