Apple cider vinegar (ACV) has been hailed for its several health benefits, including assisting digestion and controlling blood sugar levels. Drinking a modest bit of ACV before bedtime may result in noticeable changes to your health and well-being. Let’s take a closer look at how adding this easy habit into your bedtime routine could improve your life.
1. Blood Sugar Control
One of the most convincing reasons to consume apple cider vinegar before bedtime is its effect on blood sugar levels. According to studies, ACV can increase insulin sensitivity during high-carb meals and drastically reduce post-meal blood sugar reactions. For patients with diabetes or prediabetes, taking a diluted tablespoon of ACV before bedtime can help stabilise morning blood glucose levels.
2. Weight Management.
ACV can increase satiety, lower calorie consumption, and reduce body fat. Drinking a tiny amount before bed, combined with a good diet and exercise, may aid in slow weight loss and avoid nocturnal snacking, which is a challenge for many people attempting to lose weight.
3. Improved digestion.
Apple cider vinegar before bedtime may promote digestion by increasing stomach acid production, allowing food to be broken down more efficiently. For those who suffer from indigestion or bloating, a nightly dose may provide relief and promote a more restful sleep.
4. Heart Health.
ACV contains acetic acid, which has been associated to lower blood pressure and better heart health. Drinking it may help to lower cholesterol and reduce the risk of heart disease.
5. Sinus Relief.
For those who suffer from sinus congestion, especially at night, ACV can help break up mucus and improve discharge. Vinegar’s antimicrobial qualities can also help prevent sinus infections.
How to Drink Apple Cider Vinegar Before Bedtime
- Dilution is Key: Mix one tablespoon of organic, unfiltered apple cider vinegar with a glass of water. Drinking ACV in its undiluted form can be harsh on your teeth and your stomach.
- Add a Sweetener: If the taste is too strong, you can add a natural sweetener like honey to the mixture. This addition can also provide extra soothing benefits, especially for the throat.
- Timing: Drink the mixture about 30 minutes before going to bed to allow the body time to process the ACV.
Precautions
Tooth enamel
Acidic drinks such as ACV can damage tooth enamel. To reduce this danger, sip the vinegar through a straw and rinse your mouth with water after drinking it.
Acid reflux
Some people may find that ACV exacerbates acid reflux problems. Start with a modest dose and watch how your body reacts.
Interaction with medications
ACV may interact with some drugs, such as diuretics and insulin. If you are taking medication, you should consult with your doctor before adding ACV to your diet.
Apple cider vinegar is not a magic treatment, but it can be an effective addition to a healthy lifestyle. Regularly drinking ACV in moderation before bedtime may provide you with the additional health boost you need.
After reading this text you can also read about: Drinking Water On An Empty Stomach Right After Waking Up!
