Turmeric is a potent spice that has been used for centuries for its medicinal benefits, particularly for reducing inflammation. However, not all methods of ingesting turmeric fully realise its potential benefits. Here’s how to avoid frequent blunders and discover the three most effective ways to use turmeric for mending your health.
Avoid taking turmeric on an empty stomach.
Turmeric on an empty stomach may induce acid reflux or stomach discomfort in some people. Instead, consume turmeric with meals or as part of a dish or beverage that contains lipids or black pepper.
Three Best Ways to Heal Your Body With Turmeric
1. Mix with black pepper and healthy fats
Why it works
Curcumin, the main element in turmeric, is not easily absorbed by the body; nevertheless, taking it alongside black pepper increases its bioavailability. Piperine, an active component found in black pepper, can boost curcumin absorption by up to 2,000%. Curcumin is fat-soluble, so adding healthy fats like olive oil or coconut oil can assist even more.
How to Use It
Golden Paste
Combine turmeric powder, black pepper, and coconut oil to make a paste. Use this as a basis for golden milk or as a seasoning in dishes.
Cooking
Add turmeric and a dash of black pepper to curries, soups, and stews containing fat.
2. Include fresh turmeric in juices and smoothies.
Why it works
Fresh turmeric root contains essential oils and a wide range of curcuminoids that are helpful to health. These chemicals are particularly effective at boosting the immune system and combating inflammation.
How to Use It
Juicing
Combine fresh turmeric root with other anti-inflammatory foods such as ginger, carrots, and apples.
Smoothies
Incorporate a tiny piece of peeled fresh turmeric root into your daily smoothies. To increase absorption, mix it with vitamin C-rich fruits such as pineapple or mango.
3. Turmeric tea or golden milk.
Why it works
This method allows for the steady release of curcumin, which is both calming and good to digestion and inflammation.
How To Use It
Turmeric Tea
Simmer slices of fresh turmeric root in boiling water for 15 minutes. Strain and add lemon or honey to taste.
Golden Milk
Warm a glass of milk (dairy or plant-based), then stir in a teaspoon of turmeric paste (turmeric, black pepper, and oil) and a drizzle of honey if preferred. Drink this before bed to benefit from turmeric’s anti-inflammatory properties overnight.
Additional Tips
- Consistency is key: Regular consumption of turmeric offers more significant health benefits, so incorporate it into your diet daily.
- Quality matters: Use high-quality, organic turmeric powder or fresh turmeric root to ensure it’s free from contaminants.
- Monitor your body’s response: Start with small doses to see how your body reacts, especially if you have existing gut sensitivity or are on medication.
By following these guidelines, you can maximize the healing potential of turicum effectively and safely.
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