We all understand how vital sleep is for our physical and mental health. But did you realise that your sleeping position can directly affect your health? Experts recommend sleeping on your left side for a number of reasons. Let us find out why.
- Better Elimination of Waste Products
The intestines help the body eliminate waste products. Sleeping on your left side encourages food waste to pass more readily from the large intestine to the descending colon. This can help make bowel motions simpler earlier in the day.
- Improves digestion
The stomach and pancreas create digestive enzymes to aid in the breakdown of meals. When you sleep on your left side, your organs are appropriately orientated, allowing them to perform the digestion process more efficiently.
- Reduces heartburn
Sleeping on your left side can assist to relieve acid reflux. Because the stomach is located on the left side, sleeping on the right side might induce stomach acid to enter the oesophagus, resulting in heartburn and discomfort. If you have heartburn after a meal, try resting on your left side for 10 minutes.
- Better sleep throughout pregnancy and improved blood flow to the foetus
Sleeping on one’s left side during pregnancy helps ease uterine strain by preventing the liver from exerting excessive pressure. Additionally, it improves blood circulation to the uterus and foetus.
- Relief of Back Pain
Those with persistent back pain may struggle to find a comfortable sleeping position. However, resting on your left side can help relieve back discomfort by relieving strain on the spine.
- Enhanced lymphatic drainage
The lymphatic system is responsible for eliminating toxins from the body. Sleeping on your left side promotes appropriate lymphatic drainage because the majority of the lymphatic system is located on the left side of the body.
Remember, even minor changes to your sleeping posture can have a big influence on your health. So, if you’re used to sleeping on your right side, you should think about switching to the left. Your body will reward you.
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