Fenugreek seeds, also known as methi dana, are an excellent natural cure for hair development and hair loss prevention. They contain proteins, nicotinic acid, and lecithin, all of which promote healthy hair. Fenugreek’s strong iron and protein content strengthens hair follicles and prevents hair thinning. Including fenugreek water in your hair care routine can help promote hair growth and minimise hair loss.
Here’s how to create fenugreek water for hair growth and apply it effectively:
Ingredients:
- 2 tablespoons of fenugreek seeds (methi dana)
- 2 cups of water
Instructions:
- Soak the Seeds
Soak 2 tablespoons of fenugreek seeds in 2 cups water overnight. This enables the seeds to release nutrients into the water.
Strain Water
In the morning, filter the water and reserve the seeds. The water will be imbued with nutrients from the seeds and will have turned a yellowish hue.
How To Use:
Hair Rinse: After shampooing your hair, use fenugreek water as a last rinse. Pour it over your hair and gently massage it into your scalp. Let it sit for 10-15 minutes before rinsing with cool water. For optimal results, use this fenugreek rinse 2-3 times per week.
Leave-In Spray: Using a spray bottle, spritz the fenugreek water onto your scalp and hair roots. You can leave this on your scalp for a few hours or even overnight for further nourishment before rinsing it away.
Advantages of Fenugreek Water for Hair Growth
Promotes hair growth
Fenugreek seeds are high in iron and protein, which are both necessary for healthy hair structure. They also include nicotinic acid, which stimulates hair growth and heals damaged follicles.
Reduces Hair Fall
Fenugreek contains lecithin, which helps thicken the hair shaft, preventing hair breaking and minimising hair fall. Fenugreek contains proteins and vitamins that help fortify hair strands, making them less prone to breakage.
Hydrates the scalp
Fenugreek water is a natural moisturiser that moisturises the scalp, avoiding dryness and dandruff. A well-hydrated scalp promotes healthy hair development.
Adds shine and volume
Regular use of fenugreek water gives your hair a natural sheen and fullness. It keeps hair silky, smooth, and less frizzy.
Promotes Scalp Health
Fenugreek seeds are anti-inflammatory and antifungal, which can help improve scalp health and prevent dandruff and scalp infections.
Tips for the best results
Consistency is key
Use fenugreek water at least 2-3 times per week to witness noticeable benefits in hair growth and reduced hair loss.
Fenugreek Paste
To add an extra boost, crush the soaked seeds into a paste and apply it directly to your scalp as a hair mask. Leave it on for 20-30 minutes before rinsing.
Balanced Diet
While fenugreek water can help externally, it is also important to eat a well-balanced diet rich in minerals like biotin, iron, and omega-3 fatty acids to promote hair development from within.
By including fenugreek water into your hair care routine, you may naturally increase hair growth, reduce hair loss, and keep healthy, colourful hair!
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