Garlic is not only a common item in kitchens around the world, but it is also a potent superfood with several health benefits and medical applications. Its history as a therapeutic agent goes back thousands of years, suggesting its importance in illness prevention and therapy. Here are some of the major advantages and medical applications of garlic:
- Boosts the immune system
Garlic is well-known for its immune-enhancing qualities. It contains chemicals such as allicin, which have been shown to increase the disease-fighting response of white blood cells when they encounter viruses like the common cold or the flu.
- Reduces blood pressure.
Garlic at high doses has been shown to help decrease blood pressure in people with known hypertension. This vegetables supplements have been shown to be as effective as certain regular blood pressure drugs, thanks to the generation of nitric oxide, which relaxes blood vessels.
- Lowers cholesterol levels.
Garlic can reduce both total and LDL cholesterol. Garlic supplements appear to lower total and/or LDL cholesterol by 10-15% in people who have high cholesterol. Its antioxidant capabilities also help keep LDL particles from oxidising, lowering the risk of heart disease.
- Natural Antibiotics and Antifungals
Allicin in garlic is also known to have antibacterial and antifungal effects. It has been shown to battle a variety of pathogens, including E. coli. Allicin is an effective natural treatment for skin infections and helps combat fungal infections such as athlete’s foot and ringworm.
- Improves Bone Health
Garlic has been proven to reduce bone loss in females by boosting oestrogen, implying that it may be an effective natural treatment for osteoporosis and bone health in women.
- Antioxidant properties.
Garlic includes antioxidants that help prevent cell damage and ageing. It may lessen the incidence of Alzheimer’s disease and dementia by countering oxidative damage caused by free radicals.
- Detoxification
High dosages of garlic have been shown to protect organs from heavy metal toxicity. A four-week study found that garlic lowered lead levels in the blood by 19%, resulting in fewer headaches and lower blood pressure.
How To Use Garlic Medically
Raw Garlic: Eating raw garlic can increase its health benefits. Just one clove per day may result in considerable health gains.
Garlic Supplements: These are a wonderful solution for avoiding garlic breath. They come in numerous forms, including garlic extract, oil, and tablets.
Cooked Garlic: While raw garlic is more potent, cooked garlic provides considerable health advantages and may be used in a variety of cuisines.
Precautions
While garlic is typically healthy, excessive use can induce stomach upset, bloating, diarrhoea, body odour, and poor breath. It may also conflict with certain medications, such as blood thinners, so check your doctor if you intend to use garlic as a regular supplement.
Garlic’s broad spectrum of health benefits makes it a formidable natural remedy that can significantly impact your overall health when incorporated into your daily diet.
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