Have you ever noticed how great your skin and hair feel after a day at the beach? This is because salty water has numerous restorative properties for you.
Back in the 18th century, it was observed that Polish salt miners had stronger immune systems, lungs, and sinuses than their relatives. This was because the daily inhalation of salt improved their respiratory health and immunity.
And it is not something unknown. In reality, Ayurveda has promoted salt therapy for thousands of years. You don’t have to spend time near the water or sea to gain the benefits.
You only need a Himalayan salt inhaler!
Himalayan Salt Explained
Himalayan salt comes from mines in Pakistan’s Punjab area, some 300 kilometres from the Himalayas. It is primarily sodium chloride, but it also contains up to 84 different trace minerals, such as potassium, calcium, and magnesium.
Although excessive salt intake has been related to a variety of health issues, it is necessary (in tiny amounts) for muscular contraction and relaxation, preventing dehydration and maintaining fluid balance, preventing low blood pressure, and so on.
Himalayan salt is utilised in a variety of applications, including cooking, bath soaks, DIY body treatments, and salt lamps.
Best Health Benefits of Himalayan Salt
Removes the collected mucous.
When breathed, microscopic salt molecules produce negatively charged ions.
These ions proceed into the respiratory tract and sinuses, where they thin the mucus and kill germs by adhering to pollutants.
The mucus and harmful germs are then naturally eliminated from the body, which reduces congestion.
Cleans the respiratory tract.
The air we breathe in cities is heavily polluted, with airborne pollutants, allergens, dust, smog, and smoke entering our airways and reaching our lungs.
Excessive air pollution raises the chance of developing pneumonia, asthma, bronchitis, and other respiratory disorders. Inhaling Himalayan salt on a daily basis helps to remove toxins and cleanse the lungs.
Improves sleep quality
Sleeping with respiratory illnesses may be a nightmare, with all of the difficult breathing, snoring, and coughing. A Himalayan salt inhaler helps to prevent and treat ailments while also providing much-needed slumber.
Reduces inflammation
Inhaling salt reduces bronchial oedema and irritation.
It may help prevent or reduce the frequency of inflammation in the respiratory tract, lower respiratory tract, acute inflammations, chronic obstructive pulmonary disease, and sinus infections.
It is also effective in treating irritation and inflammation caused by secondhand smoking, air pollution, and allergies.
Boosts immunity.
Inhaling salt reduces the danger of bacterial infections in the airways, as well as other pathogens, by stimulating phagocyte activity, which eliminates them.
Furthermore, it calms the central nervous system, resulting in improved overall health and a greater immunological response.
How to Use a Himalayan Salt Inhaler?
Himalayan salt inhalers are available for purchase online or at local natural health food stores. Many of them come with a sack of salt and are ceramic. This is all you need. Never use a plastic inhaler.
Rinse the inhaler with warm tap water two or three days before using it. Allow it to dry completely, but do not use soap.
When the inhaler is completely dry, place large bits of salt into the ceramic inhaler as directed on the package. Place the inhaler’s mouthpiece in your mouth and breathe normally, inhaling through the mouth and expelling through the nose. Take deep breaths for 15 to 20 minutes per day.
To clean the inhaler, remove the salt and wash it from the outside with warm saltwater. Never place it in the dishwasher. Always keep it in a clean and dry place and replace the salt every two years or as needed.
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