Although no one can guarantee that they will live to be 100, numerous scientific studies suggest that food is linked to lifespan.
Numerous studies have shown that anti-inflammatory foods help to increase the odds of living a long and healthy life.
These foods contain compounds that reduce inflammation in the body. While all anti-inflammatory foods are beneficial, there is one that nutritionists recommend we eat every day if we want to live to be 100.
Vegetables, fruits, whole grains, legumes, seafood, and olive oil are all anti-inflammatory foods. However, dietitian Susan Bowerman recommended that consumers eat green leafy vegetables on a daily basis.
“Green leafy veggies like spinach, kale, Swiss chard, mustard greens and lettuce are towards the top of my list. Many people don’t consume enough of these foods, which are particularly nutrient packed. They include phytonutrients and beta-carotene, which the body turns into vitamin A as needed. It also contains calcium, magnesium, potassium, and fibre, as well as water.
Scientific studies support the link between regular consumption of leafy greens and longevity. One study found that people who ate one to two servings of green leafy vegetables a day were 11 years younger than people who didn’t eat them regularly.
According to Bowerman, leafy greens are quite versatile and can be eaten as a salad or added to soups, stews, and pastas. It can be used in omelettes and egg dishes, as well as blended with fruit, low-fat milk, and protein powder to make a nutritious smoothie.
In addition to eating leafy vegetables every day, dietician Lina Begdache recommends using extra virgin olive oil as the primary cooking oil. She also recommends eating oily wild-caught fish twice a week.
“I’m a firm believer in the Mediterranean diet, which is full of anti-inflammatory and antioxidant foods, including olive oil and fish.”Begdache stated that the Mediterranean diet is connected with a lower risk of chronic diseases, greater mental health, and stress resistance, all of which contribute to a higher quality of life.
Anti-inflammatory foods can extend your life, whereas inflammatory foods can shorten it. As a result, limiting your intake of ultra-processed meals is crucial.
After reading this text you can also read about: Probiotic Foods You Should Eat for a Healthy Gut
