Sunlight is the primary source of vitamin D, which is required for immune system function, bone health, and a variety of other physiological processes.
Many people still require supplements, whether they have darker skin, have less sun exposure, or have certain medical issues.
Because vitamin D may affect circadian rhythms and sleep patterns, some research shows that it is best to take this dietary supplement in the morning.
According to Dr. Rohini Patil, taking vitamin D in the morning maximises absorption and allows you to perform throughout the day. Because vitamin D is fat-soluble, consuming it alongside a meal containing saturated fat can enhance absorption.
Research also indicates that consuming vitamin D with calcium-rich meals enhances absorption. You can eat it with milk, amaranth, sesame seeds, hemp seeds, and green leafy vegetables.
Taking vitamin D on a daily basis is vital since it helps to maintain the supplement’s levels. It will be easier for you if you take vitamin D at the same time every day, as this allows you to establish a pattern. Furthermore, you will be able to better organise the administration of other medications and supplements that you may not be permitted to take concurrently with vitamin D.
Milk and milk products are beneficial to bone health because they include high levels of calcium, protein, and vitamin D. According to research, calcium is required for bone development and preservation, while vitamin D aids in its absorption, and proteins promote body growth. Omega 3 fatty acids not only help with cognitive development, but they also work in tandem with vitamin D to maintain bone density.
Eggs and oily fish in your diet may also have a good impact on physical and cognitive development. The protein in eggs stimulates tissue repair and growth, while vitamin D aids in bone health.
Regular egg eating improves bone health and energy levels. Green leafy vegetables promote bone health and supply essential nutrients for growth and energy. These foods are beneficial not only for physical development, but also for immune and cognitive health.
A well-balanced diet high in essential nutrients serves as the foundation for healthy growth patterns and habit formation.
To summarise, taking vitamin D in the morning with breakfast and foods rich in healthy fats improves absorption. As a result, the morning is the best time to take vitamin D.
After reading this text you can also read about: How Does The Brain Respond To An Hour Spent In Nature?
