If your bladder is healthy, it can stretch and hold more urine over time.
However, it is recommended that you empty your bladder every three hours, even if you do not feel the need to.
Holding too much urine in the bladder or delaying urination can have major health repercussions.
According to Health Digest, holding pee for an extended period of time might cause the bladder walls to thicken, affecting urine flow into the bladder.
This condition can make it difficult for the walls to expand and contract. This will make it difficult to empty the bladder completely.
Squeezing for too long can also cause bacteria to build up in the bladder and multiply over time, leading to a urinary tract infection.
If you suffer from a urinary tract infection, you will likely experience pain and tingling during urination.
In addition, you may feel the need to urinate but only manage to pass a small amount. The urge is the result of irritation of the bladder lining, which creates the feeling that you have to urinate even when the bladder itself is fairly empty.
When pee remains in your bladder for too long, the minerals, salts, and proteins may crystallise.
This crystallised urine can eventually create kidney stones. Kidney stones can be extremely painful, but they can also become lodged in the urinary tract, making it difficult to urinate and leading to a variety of other kidney issues.
You may not be aware you have a stone until it moves from the kidney to the bladder.
This process is frequently accompanied by severe discomfort, which begins in the back or abdomen and can spread to the groin.
You may also notice blood in the urine and a high body temperature. If the stone is small enough, it should flow right through the pee.
If the stone is too large to pass on its own, surgery may be required to break it up and allow it to move through the urine more easily.
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