Fish is a low-calorie, high-protein, nutrient-dense food that many people do not consume in sufficient quantities.
It is advised that we consume two servings of fish or seafood every week, and there are several options to assist us meet this goal.
Sardines are regarded the healthiest fish due to their availability and nutritional richness. Canned sardines include omega-3 fatty acids, which help reduce inflammation and have been associated to a lower risk of depression, cardiovascular disease, and stroke.
Canned sardines are also high in calcium, with one serving providing almost the same amount of minerals as one glass of milk. They also contain a considerable amount of vitamin D, which improves calcium absorption.
Because of all of this, sardines have surpassed salmon, according to Today. Salmon, trout, halibut, tuna, cod, redfin and anchovies are among healthy fish options, and seafood aficionados can enjoy mussels, prawns, prawns and crab.
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