Deaths from cardiovascular disease jumped globally from 12.1 million in 1990 to 20.5 million in 2021, according to a May 2023 World Heart Federation (WHF) report.
Although the number is quite frightening, fortunately, many of these conditions can be prevented or controlled with a healthy lifestyle: exercising, managing stress, avoiding smoking and drinking alcohol, and enjoying a healthy, balanced diet.
A heart-healthy diet typically includes green leafy vegetables, legumes, nuts, olive oil, whole grains, and fish.
“Fish consumption is part of the well-known, globally accepted traditional Mediterranean diet. “Several studies have proven that this type of diet is associated with a reduced mortality rate from cardiovascular disease,” says cardiologist Mustali Dohadwala.
However, according to cardiologists, one type of fish in particular stands out for its heart-healthy benefits—salmon. They claim that this fish is the healthiest for the heart thanks to its high level of omega-3 fatty acids, and they themselves eat it several times a week.
“Omega-3 fatty acids have been shown to reduce triglyceride levels, reduce vascular inflammation and reduce the risk of arrhythmias,” says the cardiologist.
The cardiologist concludes: “Research has shown that eating fish four or more times a week can reduce the risk of heart attack.” “Even just two servings of fish a week can reduce the risk of death in people already diagnosed with cardiovascular disease.”
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