A high level of cholesterol is one of the main reasons for the development of cardiovascular diseases, so it is necessary to control it so that we do not have health problems.
Apart from medication, high cholesterol can also be controlled with an adjusted diet. Nutritionist Ellie Brescher has revealed which fruits are best to eat every day to control cholesterol levels.
“Apples are a nutritious fruit rich in good nutrients. They contain ten percent of the daily intake of vitamin C, copper, vitamin K and vitamin E,” the nutritionist points out.
This nutritious fruit should be eaten regularly, and according to a nutritionist, those who want to influence their cholesterol levels should eat apples every day.
“Eating an apple a day is a great habit for heart health.” “Not only does the pectin in apples help lower cholesterol, but the polyphenols in apples have been linked to lower blood pressure and a reduced risk of stroke,” she claims.
What Bresher claims matches the results of a study published in 2020 in the American Journal of Clinical Nutrition. A study conducted by researchers from Great Britain and Italy showed that eating one to two apples a day can significantly reduce cholesterol levels, British Express reports.
As part of the research, 40 subjects who ate two apples a day for eight weeks reduced their cholesterol levels. The researchers also found that people had healthier blood vessels after eating apples every day, which is similar to the effect seen in other foods that contain natural compounds called polyphenols, such as red wine and tea.
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