In summer we are hot and we are looking for a way to cool down and adapt to the weather.
We can also find refreshment in food, which helps us adapt the body to high temperatures.
Green leafy vegetables are an excellent source of nutrients such as calcium, magnesium, potassium, vitamins C and K, fiber and iron. Therefore, it is recommended to eat it with every meal.
If you have no idea what green leafy vegetables to choose, keep reading.
Spinach: It is rich in potassium and iron, and also contains vitamin C.
Iceberg salad: stands out for its high water content and is a very refreshing and healthy dish.
Swiss chard: This vegetable is low in calories and rich in water, fiber, vitamins and minerals.
Arugula: One of the main salads to prepare in the summer months contains antioxidants, magnesium and calcium.
Kale: This vegetable has high levels of vitamins A, C and K, and is also rich in iron, phosphorus and calcium.
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