Experts claim that we should look at the minority who drink bitter coffee.
For many, the day does not start without a cup of coffee. There are those who like bitter coffee, but most like to sweeten it and even add milk.
Experts claim that we should look at the minority who drink bitter coffee. According to research, you should not put milk in coffee, because when it is mixed with large amounts of caffeine, the excretion of calcium in the urine increases, and a large amount is deposited in the intestines.
Casein, which is found in milk, when it comes into contact with caffeine, coagulates and creates gases that cause stomach pains and abdominal discomfort. In addition, nutritionists say that the milk in coffee blocks the metabolism and is the main reason why you fail to lose weight, if that is your goal.
The same goes for coffees rich in layers of cream and syrup, they contain astronomical amounts of calories. For example, this kind of coffee in a small cup can have 300 calories, i.e. empty calories that have no nutritional value, thus doing more harm than good.
Even if you avoid this type of coffee, you are more likely to add one to two teaspoons of sugar, which not only creates a number of health problems, such as diabetes, but also changes the original taste of the coffee, which is of course negligible. compared to the health problems you may cause.
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