If you want a gentle and natural way to cleanse your system and relieve constipation, this homemade laxative drink with dried plums and dates is a great option. Both of these dried fruits are popular for their high fibre content and natural laxative qualities. Here’s how to create this simple yet effective cocktail.
Ingredients:
- 150 grams of dried plums (about 1 cup)
- 150 grams of dried dates (about 1 cup)
- 5 cups of water
Instructions:
- Prepare the Ingredients:
- Pit the dates and dried plums if they are not already pitted. Roughly chop them if they are very large to ensure they cook evenly and release their nutrients more efficiently.
- Cook the Mixture:
- Place the chopped dates and dried plums in a large saucepan.
- Add the 5 cups of water to the saucepan.
- Bring the mixture to a boil over medium-high heat, then reduce the heat and let it simmer gently for about 20-30 minutes. The fruits should become very soft and the water should turn syrupy.
- Blend the Mixture (Optional):
- Once the mixture has cooked and the fruits are soft, you can blend everything to create a smoother texture. Use a hand blender or transfer the mixture to a regular blender. Be careful as the mixture will be hot.
- If you prefer a more textured drink, you can skip this step and just use the softened fruits.
- Strain and Serve:
- Use a fine mesh sieve to strain the mixture if desired, especially if you did not blend it. This will remove any large pieces and create a smoother drink.
- Allow the drink to cool down to a comfortable temperature before consuming. You can drink it warm or store it in the refrigerator to chill.
- Dosage:
- Start with a small glass (about 100ml or less) in the morning on an empty stomach to assess your body’s response.
- You can have another small glass before bedtime.
Benefits:
- Dried Plums (Prunes): Rich in fiber and sorbitol, a natural carbohydrate that acts as a laxative.
- Dried Dates: Also high in fiber, which can help to promote bowel regularity and contribute to bulk to stool.
Storage:
- Keep any leftover drink in a sealed container in the refrigerator. It should keep good for 4-5 days. Gently reheat or serve cold as desired.
This natural laxative drink is both effective and nutritional, containing a variety of vitamins and minerals. It’s a healthy technique to support digestive health and encourage regular bowel motions.
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