Fermented honey garlic is an effective and appetising natural medicine that can strengthen your immune system. This simple homemade combination, which combines the health benefits of honey and garlic, is quick to make and useful to have on hand, especially during cold and flu season. Here’s how to create honey-fermented garlic at home.
Ingredients:
- 1 cup of fresh garlic cloves, peeled
- 1 to 1.5 cups of raw, unpasteurized honey
- A clean, sterilized glass jar with a lid
Step-by-Step Recipe:
- Prepare the Garlic
Begin by peeling the garlic cloves. For simpler peeling, lightly crush each clove with the side of a knife. Crushing garlic helps to release allicin, a healthy chemical found in garlic.
- Fill the jar
Place the peeled garlic cloves in a clean, sterilised glass jar. Make sure the jar is large enough to allow some space at the top after adding the honey.
- Add Honey
Pour raw, unpasteurised honey over the garlic cloves until completely submerged. Allow about an inch of room at the top of the jar for expansion during fermentation. Gently stir the mixture to coat the garlic completely with honey.
- Cover and store
Put the lid on the jar, but don’t tighten it fully. This permits the gases created during fermentation to escape. For around 1 to 2 weeks, keep the jar in a cold, dark location, such as a kitchen cupboard. Gently stir the mixture once a day to ensure equal fermentation.
- Check for fermentation
After a week, you will find bubbles emerging in the honey, which indicates that fermentation is taking place. The honey will grow thinner, while the garlic will become more translucent. Taste the mixture; if it has a pleasant, tangy flavour, it is ready for use. If not, let it ferment for a few more days.
Benefits of Honey Fermented Garlic
- Immunity Boosting
Honey and garlic have potent antibacterial, antiviral, and antifungal effects. Fermenting them improves their qualities, making this cure ideal for boosting your immune system.
- High in Antioxidants
Fermented honey garlic contains antioxidants that protect the body from oxidative stress and promote general health.
- Improves Digestion
The fermentation process produces helpful microorganisms, which can improve gut health and digestion.
- Natural Cold Remedy
This combo is very good for relieving sore throats, decreasing coughs, and combating colds and infections.
How to Use Honey Fermented Garlic
- Daily Immune Boost: Take a teaspoon of the fermented honey garlic daily to keep your immune system strong.
- Cold Remedy: At the onset of a cold, take a teaspoon every few hours to help alleviate symptoms.
- Culinary Uses: Use the fermented garlic cloves and honey in dressings, marinades, or as a flavorful addition to your favorite dishes.
Final Thoughts
Making honey fermented garlic is a simple and natural approach to improve your immune system and overall health. With its lovely taste and potent benefits, it’s an excellent medication to have on hand, especially during the cold and flu season. Try this simple recipe and reap the health benefits of honey-fermented garlic. Cheers to your health!
After reading this text you can also read about: Top 10 Best Foods to Improve Eye Health: Eat for Clear Vision
