Apple cider vinegar (ACV) is a popular health tonic that has been linked to improved digestion, weight loss, and skin health. However, in order to gain the full benefits, it must be used correctly. Avoid these five common blunders to make the most of your apple cider vinegar.
- Drink it straight
One of the most common mistakes people make with ACV is eating it undiluted. Apple cider vinegar is quite acidic, so drinking it straight might damage your tooth enamel and irritate your throat. Solution: Always dilute ACV with water before consuming. A decent starting ratio is one to two tablespoons of ACV in at least 8 ounces of water.
- Using too much
While it’s tempting to think that more is better, taking too much ACV can cause indigestion and drop potassium levels. Solution: Stick to the recommended quantity of one to two tablespoons each day, and experiment with even less to see how your body responds.
- Taking it at the wrong time
Timing can have an impact on the effectiveness of apple cider vinegar. Drinking alcohol soon before bed, for example, may raise your risk of acid reflux. Solution: The best time to take ACV is in the morning or before meals, since it can help manage blood sugar and digestion.
- Ignoring the type of ACV
Not all apple cider vinegars are created equally. Many of the ACV advantages are ascribed to raw, unfiltered forms that include the “mother,” which is a cluster of proteins, enzymes, and helpful bacteria. Solution: Use organic, unfiltered apple cider vinegar with the “mother” to acquire the maximum nutrients.
- Failing to Rinse Your Mouth
Because of its acidity, ACV can cause enamel erosion if your teeth are exposed to it regularly and without protection. Solution: After drinking the diluted ACV, rinse your mouth with water to get rid of any remaining acid. To avoid further enamel wear, do not brush your teeth immediately after drinking ACV.
Conclusion
When used correctly, apple cider vinegar can be an effective complement to your health regimen. By avoiding these typical mistakes, you can reap the benefits of ACV without the drawbacks. Remember, as with any supplement, it’s best to talk with your doctor before beginning any new treatment, especially if you have underlying health conditions or are using drugs.
After reading this text you can also read about: 8 Easy Ways to Reduce Excess Uric Acid Naturally
