Navigating the realm of healthy food can be challenging at times, particularly when it comes to seeds. While seeds are frequently extolled for their health benefits, a few may not be healthy for all. Let’s look at four seeds you may want to avoid and what you may eat instead for a better lifestyle.
- Apple seeds
When apple seeds are digested, they produce cyanide due to the presence of amygdalin. While the small amounts consumed are unlikely to cause harm, it is advisable to avoid the risk.
Alternative: Chia seeds. Instead, use chia seeds. They’re safe and high in omega-3 fatty acids, fibre, and protein, making them ideal for sprinkling on yoghurt or including into smoothies.
- Cherry pits
Cherry pits, like apple seeds, contain amygdalin. Eating cherry pits is not common, but accidents do occur, especially if they are not removed from the fruit before ingestion.
Alternative: flaxseeds Choose flaxseeds as a safe and nutritional alternative. Ground flaxseeds are easy to digest and can be a terrific addition to your morning porridge or baked products, containing lignans that improve heart health.
- Apricot kernels
Apricot kernels are frequently claimed to be cancer-fighting, although they contain significant quantities of the cyanide-releasing compound amygdalin. Consuming these kernels may offer major health hazards.
Alternative: Pumpkin seeds. Pumpkin seeds are an excellent replacement. They are high in magnesium, zinc, and fatty acids, which are beneficial for heart health and bone density. Roast them for a delicious crunch.
- Bittered Almonds
These almonds differ from the sweet almonds commonly seen in grocery stores. Bitter almonds contain much greater levels of amygdalin and are not safe to consume uncooked.
Alternative: Sunflower Seeds Sunflower seeds are an excellent option. They are safe to ingest and contain a high concentration of vitamin E, which is beneficial to skin health and immune function. Enjoy them raw or lightly toasted for a nutritious snack.
By selecting these safer alternatives, you can reap the nutritious benefits of seeds without the hazards. Including them in your diet can be an easy and enjoyable approach to improve your overall health.
After reading this text you can also read about: Try Just 1 Fruit to Shrink an Enlarged Prostate: The Power of Avocado
