Chickpeas are a great meat replacement that is both healthful and delicious. This versatile bean may be used to make a variety of meals that are both delicious and nutritious. Here’s a simple and delicious chickpea meal that might become your new favourite. This dish is ideal for anyone searching for a hearty lunch without meat, and its flavours and simplicity will not disappoint.
Ingredients You’ll Need:
- 2 cups chickpeas (canned or cooked from dry)
- 1 onion, finely chopped
- 2 eggs
- 3 tablespoons of flour
- Half a cup of breadcrumbs
- 1 teaspoon baking powder
- Fresh parsley, chopped
- Salt, black pepper, and paprika to taste
Step-by-Step Recipe Instructions:
- Prepare the Chickpeas:
- If using canned chickpeas, drain and rinse them thoroughly. If starting from dry chickpeas, soak them overnight, then boil until tender.
- Mash the chickpeas in a large bowl until mostly smooth but with some texture remaining.
- Mix the Ingredients:
- To your mashed chickpeas, add the finely chopped onion, eggs, flour, and breadcrumbs. These ingredients help bind the mixture together and add a nice crunch.
- Sprinkle in the baking powder, which helps lighten the texture of the patties.
- Add chopped parsley for a fresh flavor, and season with salt, pepper, and a dash of paprika for a little spice.
- Form the Patties:
- Mix all the ingredients until well combined. If the mixture feels too wet, add a little more flour or breadcrumbs.
- Shape the mixture into small patties. This recipe should make about 8-10 patties depending on the size.
- Cook the Patties:
- Heat a skillet over medium heat and add a little oil. Fry the patties for about 3-4 minutes on each side or until they are golden brown and crispy.
- Alternatively, you can bake them in the oven at 375 degrees Fahrenheit on a greased baking sheet for 15-20 minutes, flipping halfway through.
Serving Suggestions:
As a Burger: Place these chickpea patties on a whole-grain bun with your favourite toppings, such as lettuce, tomato, and cheese.
With Salad: These are an excellent protein addition to any fresh green salad.
Dipping Sauce: For added flavour, try a yogurt-based dip or a sour tahini sauce.
Why chickpeas?
Chickpeas are an excellent source of plant-based protein, as well as fibre, vitamins, and minerals. They are known to assist digestion, aid in weight management, and promote heart health. This recipe is an excellent way to get extra chickpeas into your diet in a fun and delicious way.
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