We all recognise how important a good night’s sleep is to our overall health. But did you realise that your sleeping position might impact your health? While you may prefer to sleep on your right side, doctors recommend sleeping on your left side. Let’s get into why.
- Improved waste management
Our bodies expel waste through the intestines. Sleeping on our left side allows food waste to pass more easily from the large intestine to the descending colon. This can lead to easier bowel movements and a healthier digestive system.
- Improves digestion.
Digestive enzymes are produced by the stomach and pancreas to help break down food. When we sleep on our left side, these organs are in an optimal position for digesting. Sleeping on your left side can help with digestion.
- Heartburn Reduction
If you have recurrent heartburn, lying on your left side may bring some help. The stomach is on the left side of your body, thus sleeping on your right side might cause stomach acid to reflux into the oesophagus, resulting in heartburn. By sleeping on your left side, you can alleviate this discomfort and enjoy a more restful sleep.
- Better sleep during pregnancy improves blood flow to the foetus.
Sleeping on your left side during pregnancy can be really advantageous. This position prevents the liver from placing pressure on the uterus, resulting in improved blood circulation to both the uterus and the foetus. If you’re pregnant, try sleeping on your left side for a more pleasant and restful night’s sleep.
- Relief of Back Pain
Chronic back discomfort might make it difficult to find a suitable sleeping posture. If you suffer from back pain, consider sleeping on your left side. This position reduces pressure on the spine and may provide relief from discomfort.
- Improved lymphatic drainage.
The lymphatic system is in charge of removing toxins from the body. It is primarily found on the left side. Sleeping on your left side can improve its healthy functioning and aid in the effective removal of pollutants.
So, the next time you tuck yourself into bed, try your left side. Not only will it improve your sleep quality, but it may also benefit your overall health. Sleep tightly!
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