Arugula, commonly known as arugula is a leafy green vegetable rich in nutrients that can considerably improve your health. It has a mild peppery flavour that provides a nice kick to salads, sandwiches, and other foods. Arugula is not only delicious, but it also has several health benefits that make it an essential part of any diet. Here are seven reasons you should eat rocket more frequently:
- High in Antioxidants
Arugula has many antioxidants, including vitamins C and A, which assist to protect your body from oxidative stress and free radical damage. Antioxidants are essential for keeping cells healthy and lowering the risk of chronic diseases like cancer and heart disease.
Benefit: Reduces oxidative stress and improves overall cell health.
- Promotes bone health.
Arugula is high in vitamin K, which promotes calcium absorption and bone mineralisation. Arugula may help strengthen your bones and lower your risk of developing osteoporosis.
Benefit: Strengthens bones and decreases the risk of fractures and bone loss.
- Promotes Heart Health
Arugula contains heart-healthy components such as fibre, potassium, and antioxidants. These nutrients help to lower cholesterol, blood pressure, and promote general cardiovascular health. Its high nitrate concentration promotes proper blood flow and circulation.
Benefit: Improves cardiovascular health and lowers the risk of heart disease.
- Aids Digestion
Arugula includes fibre, which is necessary for a healthy digestive tract. Fibre promotes regular bowel movements, prevents constipation, and encourages the growth of good gut bacteria. Including rocket in your meals can help with digestion and intestinal health.
Benefit: Improves digestion and prevents stomach problems.
- Promotes eye health.
This leafy green is high in beta-carotene and lutein, both of which are essential for eye health and the prevention of age-related illnesses such as macular degeneration and cataracts.
Benefit: It safeguards your vision and improves long-term eye health.
- A natural detoxifier.
Arugula includes chlorophyll, which is a natural detoxification agent. Chlorophyll cleanses the body by promoting liver function and assisting in the elimination of toxic pollutants and heavy metals.
Benefit: Detoxifies the body and promotes liver health.
- Low in calories and high in nutrients.
Arugula is exceptionally low in calories while high in important vitamins, minerals, and phytonutrients. This makes it an excellent choice for anyone trying to maintain a healthy weight while also incorporating nutrient-dense foods into their diet.
Benefit: Assists in weight management without sacrificing key nutrients.
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