Orange peel tea is not as well-known as green or black tea in the herbal tea market, but it is a treasure trove of flavour and health benefits that should be included in your tea collection. Made from the often-discarded peels of oranges, this simple yet powerful tea has a variety of health benefits that can improve your well-being in unexpected ways.
Why orange peel tea?
Orange peels contain high levels of vitamin C, flavonoids, and antioxidants. These ingredients make orange peel tea a great alternative for improving general health. The tea is not only a sensory joy with its refreshing citrus aroma and flavour, but it also has significant health benefits.
Health Benefits of Orange Peel Tea:
1. Improves Immunity
Orange peels contain significant levels of vitamin C and antioxidants, which assist to boost the immune system and prevent colds and flu.
- Improves Digestion
Orange peel tea is known for its anti-inflammatory qualities and ability to aid digestion. It can help with indigestion, gas and bloating, making it a relaxing choice after meals.
- Promotes Skin Health
Orange peels are rich in antioxidants, which are beneficial to the skin. They combat free radicals, minimise wrinkles, and improve overall skin texture and tone.
- Promotes heart health
The flavonoids in orange peel tea can help manage blood pressure and cholesterol levels, resulting in improved heart health.
- Natural Detox
Drinking orange peel tea helps cleanse the liver and eliminate toxins from the body, thanks to its diuretic properties.
How to Make Orange Peel Tea
Ingredients:
- Peels from 1-2 organic oranges
- 4 cups of water
- Honey or a sweetener of your choice (optional)
Instructions:
- Prepare the Peels: Thoroughly wash the oranges to remove any pesticides or impurities. Peel the oranges, taking care to use only the outer part and avoid the bitter white pith.
- Make the Tea: Place the orange peels in a pot with water. Bring the water to a boil, then lower the heat and simmer for about 10-15 minutes.
- Strain and Serve: Remove the peels and pour the hot tea into a cup. Add honey or another sweetener if desired for extra sweetness.
Conclusion
Orange peel tea is a simple, aromatic, and soothing beverage that is easy to make at home. It’s a great way to use the entire fruit while still reaping the nutritional benefits of orange peels. Give this miracle tea a try and enjoy the glow of excellent health with each peaceful sip!
After reading this text you can also read about: Discover the Remarkable Health Benefits of Okra
