Bloating can be uncomfortable and unsightly, but happily, there are various home remedies available to help with this frequent stomach ailment. Here’s a list of some successful natural methods for reducing bloating:
Home Remedies for Bloating
Peppermint Tea:
Peppermint is well-known for its ability to relax digestive tract muscles and increase the flow of bile, which the body uses to breakdown fat. As a result, food moves through the stomach faster, reducing bloating.
Ginger:
Ginger is a potent anti-inflammatory that can aid digestion and calm the stomach. It relaxes the intestines, reduces gas, and relieves bloating. Try drinking ginger tea or adding fresh ginger to your food.
Chamomile Tea:
This relaxing tea can help alleviate indigestion, trapped gas and bloating. Chamomile also has anti-inflammatory qualities that can alleviate the pain associated with bloating.
Lemon Water:
When mixed with warm water, lemon acts as a natural diuretic and light laxative, helping to minimise salt-induced bloating and promote digestion.
Probiotics:
Consuming probiotic-rich foods such as yoghurt, kefir, sauerkraut, and kimchi might help maintain gastrointestinal tract health, ensuring effective digestion and decreasing bloating.
Fennel Seed:
Fennel has antispasmodic properties that can help ease muscle spasms in the digestive tract and relieve bloating. The seeds can be chewed immediately after a meal or brewed into tea.
Increase Fibre Gradually:
Fibre prevents constipation, which is a common cause of bloating. However, adding too much fibre too early can lead to increased bloating. Increase your fibre intake gradually, and remember to drink lots of water.
Stay hydrated:
Drinking plenty of water can help flush your digestive system and lessen the likelihood of constipation and bloating. Avoid carbonated beverages, as they might cause bloating.
Exercise:
Regular physical activity allows your body to transfer stool and gas out of the colon, which may help you feel less bloated.
Avoid salt.
Excess sodium can cause the body to retain water, resulting in bloating. Limit your intake of sodium-rich processed meals.
How To Use These Remedies:
- To prepare Peppermint, Ginger, and Chamomile Tea, steep it in boiling water for 5-10 minutes before consuming. These can be taken 2-3 times each day, preferably before or after meals.
- Lemon Water: Add half a lemon to a glass of warm water and drink it first thing in the morning.
- Fennel Seeds: Chew around half a teaspoon of fennel seeds after meals or steep them in tea.
Most individuals find these cures to be harmless, but if you continue to have bloating, it’s always a good idea to check with a healthcare expert, especially to rule out any underlying health disorders that may necessitate more specific therapy.
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