Do you usually start the day with a cup of tea or coffee? While these are popular alternatives, you may be shocked to learn that drinking water is the greatest way to start the day. Why? Our bodies contain a substantial amount of water, including 75% in our muscles, 90% in our brain, 22% in our bones, and 83% in our blood. Understanding this, it’s evident that drinking water every day, especially in the morning, is critical for our general health.
10 Reasons to Drink Water on an Empty Stomach
- Eliminates Toxins: Drinking 1 to 2 glasses of water in the morning before eating anything will do wonders for your health. It aids in the elimination of toxins and waste products that our bodies do not require, so preventing diseases and enhancing metabolism.
- Aids in detoxification: Our bodies mend and cleanse themselves at night. Drinking water on an empty stomach gives your body a much-needed boost, allowing it to expel waste through pee.
- Drinking water on an empty stomach helps to reduce the harmful effects of substances such as alcohol, tobacco, pollution, and junk food.
- Water is an excellent ally for our skin. Drinking two cups of water on an empty stomach promotes skin suppleness and avoids early wrinkles.
- Hydrates essential Organs: Drinking water in the morning protects and hydrates our essential organs, allowing them to work properly.
- Drinking 2 to 3 glasses of water on an empty stomach is beneficial for weight loss. Water not only cleanses pollutants, but it also helps burn fat and calories, reduces hunger, and prevents overeating.
- Maintains Overall Health: Drinking water in the morning increases lymphatic system health, maintains good intestinal transit, regulates cortisol levels, and strengthens our immune system.
- Energises: Starting your day with a glass of warm water reduces morning weariness and drowsiness, giving you an energy boost.
- Drinking water before breakfast increases bowel movements, making it an excellent strategy to treat and avoid constipation.
- Helps Treat Gastritis: If you have gastritis, drinking at least three glasses of water on an empty stomach will reduce stomach acid and relieve cramps.
The Best Morning Habit: Drinking Water
Drinking water first thing in the morning is one of the most beneficial habits you can develop. It is best to begin with little amounts and gradually increase your intake to two or three glasses. Additionally, be sure the water you drink satisfies quality criteria. If the water from your tap does not, consider investing in a healthier alternative. You may also boost the health advantages by mixing freshly squeezed lemon juice into your water.
Remember, understanding the importance of drinking water and including it into your morning routine will have a big impact on your general health and well-being. So, why not start the day with a glass of water?
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