Cracked heels can be uncomfortable and ugly, but with this simple and natural home cure based on red onions, you can soften them, heal the cracks, and obtain lovely, smooth feet. Red onions have anti-inflammatory and antibacterial characteristics, making them ideal for treating cracked heels. They help to exfoliate dead skin, moisturise, and promote healing.
Ingredients:
- 1 large red onion
- 2 tablespoons olive oil or coconut oil (for extra moisturizing)
- 1 tablespoon lemon juice (optional, for added exfoliation)
- Warm water
- Pumice stone or foot file
- Moisturizing cream or petroleum jelly (optional, for after-treatment)
Instructions:
Step 1: Prepare the Onion Paste
Peel and Blend the Onion:
Peel the huge red onion and cut into small pieces.
In a blender or food processor, combine the onion pieces to create a smooth paste.
Mix with oil.
Transfer the onion paste to a mixing bowl and add 2 tablespoons of olive or coconut oil. This will help to moisturise and soften the heels while the onion paste does its job.
Optional lemon juice:
Add 1 tablespoon lemon juice for further exfoliating and skin brightening. The natural acids in lemon aid to exfoliate dead skin cells and brighten discolouration.
Step 2: Soak and Scrub your feet.
Soak your feet.
Fill a basin with warm water and soak your feet for 10-15 minutes to soften their skin. This makes it easy to exfoliate the dead skin on your heels.
Exfoliate using a pumice stone.
After soaking, gently rub your damaged heels with a pumice stone or foot file to remove dead skin. Avoid over-scrubbing, since this can cause skin irritation.
Step 3: Apply Onion Paste.
Apply the onion paste.
Leave it on.
Allow the onion paste to remain on your heels for 20–30 minutes. Wrap your feet in plastic wrap or use old socks to keep the paste in place and prevent a mess.
Step 4: Rinse and moisturise
Rinse with warm water.
After the treatment is finished, rinse your feet with warm water to eliminate the onion paste.
Moisturise:
For the greatest effects, apply a thick moisturiser or petroleum jelly to seal in moisture and soften the skin.
Pat your feet dry and generously apply the red onion paste to the cracks on your heels. Make sure you cover the entire afflicted region.
Repeat on a regular basis
For extensively cracked heels, repeat this treatment 2-3 times each week until you have smooth, healed feet. Once your heels have recovered, continue with weekly treatments to avoid further cracking.
Why Red Onions Help Cracked Heels:
Anti-inflammatory: Red onions include anti-inflammatory characteristics that can help lessen the redness, irritation, and inflammation associated with cracked heels.
Antibacterial chemicals found in onions can help prevent infections and speed up the healing of broken skin.
Natural Exfoliant: The enzymes and sulphur in red onions gently exfoliate dead skin cells, facilitating the regeneration of new, smooth skin.
Tips For Long-Lasting Results:
- maintain Your Feet Hydrated: Moisturise your feet every day, especially after a bath, to maintain your heels supple and avoid future cracking.
- Wear Socks: After applying moisturiser or petroleum jelly, wrap your feet in cotton socks to trap in moisture and protect them overnight.
- Stay moisturised: Drink plenty of water to keep your skin moisturised from the inside out, as dry skin frequently causes cracked heels.
- Wear Comfortable Shoes: Avoid shoes with harsh bottoms or exposed backs, as these can lead to broken heels. Choose shoes that support and cushion your feet.
Conclusion:
This amazing cracked heels home treatment using red onions is a natural and effective technique to heal cracked heels and obtain smooth, attractive feet for good. With daily usage, the antibacterial and exfoliating characteristics of red onions, along with moisturising oils, will help restore your feet’s soft, healthy appearance. Give this cure a try and say goodbye to cracked heels forever!
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