Blood pressure is an important element of our health, and we should always keep it within normal limits.
It can be defined as a force that pushes blood through the circulatory system. With such drive, the blood transports oxygen and vitamins to the tissues and organs. It is critical to keep a healthy blood pressure because it produces white blood cells and antibodies for immunity, as well as hormones such as insulin.
Just as it can provide oxygen and vitamins to the bloodstream, it can also pick up harmful waste such as carbon monoxide and poisons.
So, you’re probably asking yourself what causes hypertension.
THERE ARE A NUMBER OF CAUSES THAT MAY TRIGGER HYPERTENSION:
- Household historical past
- Age
- Weight
- Alcohol consumption
- Bodily inactivity
- Consuming patterns, significantly salty meals
There are additionally some medication which increase the blood strain.
OF HIGH BLOOD PRESSURE SYMPTOMS
Many people do not feel their blood pressure and are unaware of it until it is measured. There are no specific warning signs, which is why it is best to check the blood strain often.
AGE AS A FACTOR FOR A HIGH BLOOD PRESSURE
Hypertension can be influenced by one’s age. Certain ages, as well as gender, correspond to specific blood strain ranges. However, this varies for both men and women, and everyone is unique. If you believe you may have hypertension, you should consult your doctor to determine whether or not you do.
BLOOD PRESSURE ACCORDING TO YOUR AGE AND GENDER
Wholesome blood strain ranges in males:
- 20 years – 120/76
- 20-30 years – 125/80
- 30-40 years – 128/81
- 40-50 years – 134/83
- 50-60 years – 143/85
- Older than 60 – 142/80
Wholesome blood strain in ladies:
- 20 years – 115/72
- 20-30 years – 120/80
- 30-40 years – 127/84
- 40-50 years – 136/84
- 50-60 years – 143/85
- Older than 60 – 158/85
It is best to monitor your blood pressure in order to avoid more serious health problems. As a result, you will avoid strokes and keep your heart healthy.
HOW TO MAINTAIN A HEALTHY BLOOD PRESSURE
- Have a nutritious diet and eat extra veggies, fruits, and dairy (low-fat).
- Attempt to preserve an optimum and wholesome physique weight.
- Decrease the salt consumption.
- Attempt to incorporate some form of train each day, or stroll each day for a minimum of half an hour.
- Restrict your alcohol consumption. You shouldn’t drink greater than 1 glass of alcoholic drink if you’re a girl, or 2 glasses of alcoholic drinks if you’re a person each day.
Blood strain is an important element of our health, and we should always deal with it. If you want to keep yourself healthy, check it frequently and follow the recommendations.
After reading this text you can also read about: Spreading Salt Around the House: Here’s Why It’s Amazing!
