Since ancient times, people have used numerous detoxification ways to improve their health. It is noteworthy to note that numerous religious organisations, including Hippocrates, performed organ cleansing for a variety of reasons.
Nowadays, there are numerous detox diets and methods that are specifically designed to cleanse the body and help you lose weight. However, you must exercise extreme caution because low-calorie fasting will starve your body while also slowing your metabolism due to the loss of essential nutrients. Other undesirable side effects of a detox diet include dehydration, dizziness, exhaustion, nausea, and even colon damage.
The human organism has its own internal detoxification system, which includes three key organs: the kidneys, the colon, and the liver.
The liver is the body’s first line of defence against poisons. Specifically, this organ filters and inhibits poisons from the meal from entering the bloodstream. The kidneys filter the blood and eliminate harmful pollutants through urine. The colon eliminates toxins from the organism before they cause damage, and it also contains microorganisms that produce both healthy and toxic compounds.
In addition to a detox diet, it is critical to nourish your body with the resources it requires.
In today’s article, we will offer you with a 48-hour weekend cleanse based on specific meals that will assist the essential organs perform properly. Dr. Oz’s diet plan includes preparing and eating meals and snacks for two days in a row.
Breakfast: Quinoa and Prunes
Quinoa is a complete grain packed with protein, phosphorous, and fibre. Prunes (dry plums) are high in fibre and sorbitol, which acts as a natural laxative. A meal of quinoa with prunes is ideal for starting the day.
Ingredients:
- ½ a cup of quinoa
- 1/3 cup of chopped prunes
- 1 teaspoon of grated ginger
- 1 tablespoon of flaxseed oil
- 1 cup of water
- 1 pinch of nutmeg
- ¼ cup of rice milk
Method of preparation:
In a small pot, combine the water, quinoa, nutmeg, and grated ginger. Stir thoroughly and place over heat. Stir the mixture until it begins to boil, then reduce the heat and cover the pot. Simmer for 10 minutes, then add the prunes and rice milk. Cover the saucepan again and cook for an additional 5 minutes. Finally, add the flaxseed oil and whisk again.
Detox Drinks for Snacks Between Meals
Vegetable snack
Between meals, you can have vegetable snacks. You can consume as much of the following vegetables:
Mix slice of cucumber, celery and radishes or any other fresh vegetables. Add some olive oil, lemon juice, salt and pepper.
Detox drink with lemon, pineapple and pomegranate
Ingredients:
- 1 lemon
- ¾ cup of unsweetened pineapple juice
- 1 cup of unsweetened pomegranate juice
- 3 cups of water
All you need to do is combine the items in a cup and mix. You will receive four servings and can drink this detox potion throughout the day.
Detox drink with pineapple, ginger, and kale
Pineapples contain a high concentration of bromelain, an enzyme that aids digestion. Ginger can promote bile flow in the gallbladder. Kale is a vegetable that is excellent for kidney cleansing.
Ingredients:
- ½ acup of pineapple
- ¼ inch of ginger
- 1 bunch of kale (Remove the stems)
- ½ squeezed lemon
- ½ a cup of mint
- 2 large cucumbers
Put all the ingredients in a juicer or blender and mix.
Lunch- Fruit Smoothie
Blueberries are abundant with quercetin, a flavonoid that is extremely beneficial for the overall health as it boosts the immunity and is beneficial for the liver. Omega 3 fats contained in the ground flaxseed are brain-nourishing, and fiber is helps the elimination of toxins from the organism. Bananas are high in vitamin B6, and pyridoxine is extremely important for the process of liver detoxification.
Ingredients:
- ¼ cup of frozen blueberries
- ¼ banana
- 1 tablespoon of ground flaxseed or chia
- ½ acup of ice
- ½ a cup of plain, unsweetened almond milk
Put the needed ingredients in a blender and mix until you get a smoothie.
Dinner- Vegetable Broth Soup
Cabbage has numerous health benefits, including liver and kidney cleansing. Garlic is one of the healthiest vegetables, and it benefits the liver and the gallbladder. Fennel improves bile flow in the gallbladder. The shitake mushrooms will boost your liver enzymes.
Ingredients:
- 1 chopped cabbage
- 2 quarts of water
- 2 tablespoon of paprika
- 1 chopped fennel bulb with fronds and stalks
- 2 chopped red onions
- 2 teaspoons of caraway seeds
- 2 chopped celery stalks
- 2 teaspoons of sea salt
- 1 cup of sliced shitake caps
- ½ a cup of chopped parsley
- 4 large chopped garlic cloves
- 2 tablespoons of chopped fresh oregano
- 8 sprigs of chopped parsley with stems and leaves
- Freshly ground pepper
In a pot, combine all ingredients except the parsley. Pour the water into the pot and set it to heat. Once the mixture begins to boil, reduce the heat and let it simmer for an hour.
Serve the soup with freshly chopped parsley.
You can serve this delightful soup with sauerkraut and sliced apples. Sauerkraut contains probiotics, which are beneficial bacteria that help defend the GI system. Furthermore, apples will help the liver and kidneys work properly.
Along with these meals, you should observe the regulations listed below.
- Do not eat anything after 7 p.m.
- Before bedtime drink 1 cup of dandelion root tea. Namely, this tea will help the liver to discard the accumulated
- Epsom salt bath is extremely beneficial for the overall health as it will help you sweat and thus you will eliminate toxins. This bath also contains magnesium that will help your muscles to
Additionally, there are many other foods that are incredibly beneficial and will enhance the detoxifying system of your body:
- The Kidneys
Vegetables like cauliflower, bok choy and broccoli will boost the work of your kidneys to remove the toxins and also will the liver cells recover from detox. Moreover, soy products act like diuretics and make you urinate more often.
- The Colon
Fermented foods and sour pickles are high in probiotics, the good bacteria that protects the colon. In addition to that, the phosphorus contained in whole grains is a natural laxative and it will bulk up your stools.
- The Liver
Hot peppers contain capsaicin that will boost the enzymes that are responsible for detoxifying the liver. Experts explain that the hotter the pepper, the more capsaicin it contains. Moreover, blueberries, blackberries and the other dark black berries are beneficial for the overall health and will help the liver to remove certain toxins.
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