For many, garlic is the first line of defense against viruses. It is recommended to eat at least six cloves of garlic per week because it works well for the heart.
But what happens in our body when we eat garlic?
During the first hour: Garlic is digested in the stomach and becomes ideal food for the body.
Four hours after eating: Helps fight existing bacteria and viruses.
Six hours after eating: The process of burning the stored fats in the body is activated.
After seven hours: Garlic has an antibacterial effect on the bloodstream.
Garlic is one of the oldest plants in the world and can be found in almost every kitchen. However, it is not only a great addition to your meals, but also a very healthy food.
We like to use garlic when we have a cold because it helps fight coughs and boosts the immune system. It contains many active chemical compounds and antioxidants that ensure the health of the entire organism, which is why it is often called a natural “antibiotic”.
Garlic is extremely nutritious, has a positive effect on blood sugar levels, reduces cholesterol synthesis and the risk of cardiovascular diseases, has an anti-inflammatory effect and takes care of the health of the gastrointestinal tract.
A particularly large number of healing properties are hidden in garlic due to the powerful compound allicin, which normally protects the plant from bacteria and fungi.
To make the most of the beneficial effects of garlic, consume it regularly and prepare it as follows:
Garlic is best eaten raw and at least three cloves a day if you have a cold;
Before eating, crush it to stimulate an enzymatic reaction that produces allicin, the ingredient that makes garlic so healthy;
If you heat the garlic, it should be done very quickly.
Many people avoid garlic because of its smell. But it is this “fragrant” ingredient that gives garlic its healing properties. If you are worried about bad breath, you can solve it by chewing parsley leaves or coffee beans.
After reading this text you can also read about: Anti-Inflammatory Foods We Should Be Eating Every Day
