Radishes have been grown for over 3,000 years. The ancient Greeks offered them as a sacrifice to the gods, and the Romans paid their employees with radishes. And not without reason.
Radishes have been shown in studies to offer a variety of health benefits, which is why they make a perfect addition to spring sandwiches with vegetables, salads, or as the foundation for producing therapeutic smoothies. They contain several vitamins and minerals, including copper, manganese, potassium, vitamins C, K, and B6, as well as calcium, iron, phosphorus, zinc, and sodium.
The radish’s therapeutic benefits are well recognised, as it was used to treat numerous disorders before modern medicine. Many people continue to utilise them now as an alternative to modern medicine. However, you should be aware that black radish contains more therapeutic properties than red radish.
Black radish, also known as Raphanus sativus L. var. niger, belongs to the cabbage family and is high in antioxidants and dietary fibre. Research has shown that it has an important role in lowering the chance of developing prostate, breast, colon, and ovarian cancer, as well as a variety of other disorders.
In Chinese medicine, it stands out as a medicine that helps with respiratory problems, especially cough and asthma when mucus is secreted from the respiratory organs, acts as a natural diuretic, in case of jaundice, normalises the production of bilirubin, stimulates the production of red blood cells, aids in weight loss because it has few calories and a lot of fibre, stimulates digestion, reduces the risk of urinary tract inflammation, and cleans the kidney.
Radish seed aids in the treatment of vitiligo, and a crushed radish mask hydrates the face and removes rashes. It also improves the reaction to insect stings from bees, hornets, and wasps by reducing discomfort and swelling.
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