Probiotics may be a familiar term to you. These beneficial bacteria in the stomach provide a variety of activities, including digestion and weight control.
However, in order for the good bacteria to live, they require probiotic meals as fuel. Although you can take a supplement to improve your probiotic intake, many ordinary foods naturally contain this type of fibre.
Fortunately, probiotic foods are readily available in our kitchens and may be simply incorporated into your meal plan to promote a healthier digestive system.
Onion
Onions, which are known for their strong flavour and scent, contain both inulin and fructooligosaccharides, or FOS. When derived from food, this type of carbohydrate can be utilised as a low-calorie substitute for sugar while simultaneously acting as a probiotic. Adding raw or cooked onions to your meals is an excellent method to enhance both probiotics and antioxidants.
Banana
If you’re looking for simple snacks that also serve as a probiotic, bananas should be at the top of your list. Bananas are rich in fibre, vitamins, and minerals, as well as resistant starch. Green bananas contain the most resistant starch, which appears to have probiotic effects.
Linseed
Flaxseed is a terrific addition to any smoothie, muesli or salad. This seed contains healthy omega-3 fats, antioxidants, and probiotics. Flaxseed’s fibre content can help maintain healthy gut bacteria and improve normal digestion. Flaxseeds can be eaten whole or crushed.
Wheat products
Wheat-based foods include probiotics. Wheat bran has a unique type of fibre that promotes healthy bifidobacteria in the gut, which helps improve overall digestion and alleviate certain digestive issues.
When selecting wheat-based items like pasta, bread, and crackers, search for ones that use whole wheat as the main ingredient.
Beans
With many varieties to choose from in this category, beans are an excellent source of fiber and probiotics. One study found that regular consumption of beans leads to an improvement in the gut microbiome. It is thought to prevent cancer and may be beneficial for general digestive health.
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