Cherries are a good source of vitamins A, B1, B2, B3, B6, C and K and the minerals potassium, calcium, iron, copper, manganese, magnesium, phosphorus and zinc, but is it good to eat more than 20?
It is common to feel that once we eat one we cannot stop, but experts warn that we should not overdo it and eat too many cherries at once because they can act as a laxative and cause indigestion.
That is why it is best to stick to the recommended daily dose of about 150 g, which corresponds to the amount of about 20 cherries.
Cherries contain dietary fiber, cellulose, pectin, organic acids (malic, citric and tartaric) and some proteins and carbohydrates.
The red color of cherries is given by anthocyanins and other phenolic substances with antioxidant activity. In addition, anthocyanins have analgesic and anti-inflammatory effects and are therefore effective in arthritis.
The anthocyanins and proanthocyanidins in cherries help suppress asthma and allergy symptoms, stimulate collagen production, and relieve muscle inflammation and muscle spasms, so cherry juice has been shown to be very beneficial for athletes, who can relieve muscle pain. after running and other intense activities.
Cherries contain levulose, a sugar with a low glycemic index that our body absorbs slowly, which is why this fruit is very suitable for diabetics. Apart from eating, you can also use them to prepare juices, ice cream, fruit salads and refreshing cakes.
After reading this text you can also read about: Is Brown Rice Healthier Than White Rice?
