Most of us have the same breakfast every day, which might grow monotonous. Today, however, we will provide a delicious and healthy breakfast that will assist you in reducing inflammation and losing excess weight.
It contains items that you would normally use in your meals, but they will be blended differently.
Furthermore, this meal is high in protein, which promotes weight loss and increases muscle mass, as well as lipids, which offer energy, and other elements that keep you full for a long time.
This is how to prepare it:
Avocado Baked Eggs
Ingredients:
- 2 eggs
- 1 avocado
- Pepper, salt, turmeric or cayenne pepper (to taste)
Because eggs contain 7 grammes of protein, they are a fantastic fitness healthy breakfast. They also enhance health by containing vitamin D, which is beneficial to bone health and aids in the prevention of osteoporosis.
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Eggs are also high in vitamin A, which helps vision, vitamin B12, which regulates red blood cells, B2, which aids digestion, and vitamin E, which strengthens immunity and promotes brain, eye, and skin health. Furthermore, because they are high in fat, they create a feeling of satiety.
Avocados, on the other hand, are high in potassium, fibre, vitamin E, magnesium, and folic acid, all of which are highly healthy, aid in detoxifying, and aid in digestion.
Furthermore, the fibre in these fruits promotes regularity, which aids in the removal of toxins from the colon. They are also high in good fats, which help to decrease LDL cholesterol levels and maintain a healthy balance of hormone production.
This mix of ingredients creates a delicious and nutritious breakfast that helps weight loss and reduces inflammation.
Method of preparation:
Preheat the oven to 225 degrees Celsius. Cut the avocado in half and remove the seeds to make room for the eggs. With a spoon, dig in the fruit, then crack the eggs into the avocado halves. Finally, add your favourite spices.
Then, set the avocado halves on a baking pan and bake for 15 minutes. Cook until they are finished.
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